Small Time Bites of 60 Seconds for Yourself for Big Impact on Your Life
If you can find just 60 seconds for yourself in your hectic day, you can make big changes.
Are you looking for less stress, better health, improved relationships with your spouse and kids?
You don’t have the time or space to change your life. I know, time gets away from you and you haven’t done any self-care.
My friend Lashae Dorsey at livescription.com found a short article with a fun 60 sec exercise. When you finish reading you can sign up for 21 daily emails with a 60 sec stress reliever in each one.
Spend the Next 60 Seconds for Yourself
I’m all for relax and reset especially in 60 seconds. I signed up. Go here, do the experiment and sign up.
Share this post with your friends. Get more Neat Nuggets from the Net in our Newsletter